Five minutes for you, at your pace.

Gentle movement for after a day on your feet. Guided 3, 5 and 8-minute sessions, seated or standing, no equipment.

Untense Today screen: the day's session, the streak and the areas to explore

HOW IT WORKS

Three steps and you're moving.

Tell us which areas you want to move
Legs, feet and ankles, hips, back, neck or shoulders. Pick several, and whether you prefer seated or standing.
We suggest today's session
Based on your time, the moment of the day and how you felt last time. One tap and you're in.
Follow your character, at your pace
Every movement comes with a demonstration and clear written instructions, unhurried. No voice rushing you.

INSIDE THE APP

Short, guided sessions made for real life.

Session detail A break for your legs: 5 minutes, in a chair, with its 5 exercises

Session player: the character does heel raises, with the written instruction and the time left

My activity: completed sessions, active weeks, streak and the current week

A library that grows with you

3, 5 and 8-minute sessions, seated, standing or on the floor. New ones over time.

Your streak, without pressure

Miss a day and it pauses. Come back and it continues. Nothing is erased.

Reminders you choose

Your time, your days. No surprise notifications.

In English and Spanish

Switch anytime. Your sessions, favourites and history stay.

WHAT'S INSIDE

Areas you can work on.

We start with legs after a day on your feet, and continue with the rest of the body. Everyday gentle movement: not fitness, not a diet, not a treatment.